We’ve published our first Health and Wellness newsletter! Click the image below for full details.
Calgary:
Calgary Immigrant Women’s Association
Edmonton:
Canadian Mental Health Association
The Grief and Trauma Healing Centre
Edmonton Clinic of Naturopathic Medicine
Islamic Family and Social Services Association
Edmonton Mennonite Centre for Newcomers
University of Alberta Faculty of Education Clinical Services
Here are also some Instagram accounts on therapy and self care that come in bite size useful information:
6 Therapists to Follow On Instagram
10 Best Mental Health and Therapy Accounts on Instagram
Alberta Blue Cross has some good blog posts as well on mental health: https://blog.ab.bluecross.ca/
Great video and site to checkout to add to our mental health resources:
https://www.albertahealthservices.ca/amh/Page17012.aspx
Mental Health Strategies:
https://aimga.ca/wp-content/uploads/MENTAL-HEALTH-STRATEGIES.pdf
Resiliency Presentation 2023 – Dr. Nesbitt and Dr. Khimji: