BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//6.4.7.2//EN TZID:America/Edmonton X-WR-TIMEZONE:America/Edmonton BEGIN:VEVENT UID:4960@aimga.ca DTSTART;TZID=America/Edmonton:20220217T120000 DTEND;TZID=America/Edmonton:20220217T130000 DTSTAMP:20220216T215712Z URL:https://aimga.ca/programs/cognitive-behavioral-therapy-cbt-skills-tool s-for-improving-mental-health-and-wellbeing/ SUMMARY:Cognitive Behavioral Therapy (CBT) Skills: Tools for Improving Ment al Health and Wellbeing DESCRIPTION:CBT is a form of therapy that has been shown to be effective in the treatment of numerous mental health conditions including adjustment d isorders\, anxiety and depression. It emphasises how our thoughts influenc e our emotions and behavior. A major aim of CBT is to learn skills to reco gnize and adjust unhelpful patterns of thinking so that we may engage in m ore adaptive behaviors. In this lunch and learn\, participants will gain a n introduction to basic CBT skills that they can implement in their person al lives to promote wellness and wellbeing. \nJoel Mader\, Registered Psyc hologist will lead this session. Joel has a Master of Counselling Psycholo gy and extensive experience working in the addictions and mental health fi eld\nPlease also check your spam/junk folder for emails containing the lin k.\n\n\n\n CATEGORIES:Workshops END:VEVENT BEGIN:VTIMEZONE TZID:America/Edmonton X-LIC-LOCATION:America/Edmonton BEGIN:STANDARD DTSTART:20211107T010000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST END:STANDARD END:VTIMEZONE END:VCALENDAR